How to keep your body fit and healthy

Have you thought of keeping your body fit and healthy,well people you have came to the right web log

Here are some different types of food that make your body fit and healthy

*Fruit and vegetables

*High cereal fibre varieties

Milk and yogurt

*Fish and Whole grains

*Berries

Different types of exercises to keep your body fit and healthy

*Jogging

*Jumping rope

*Biking

*Group fitness classes

*Cycling

5 healthy tips for keeping your body healthy

*Don’t smoke

*Healthy diet

*Be active

*Enough sleep

*Exercises regularly

Advantages of keeping your body fit and healthy

*Lower risk of heart disease and cancer

*Can help slow osteoporosis

*Improve quality of sleep

*Lower blood pressure

*Improve memory and brain function

*Protection against chronic diseases

Importance of physical activity

Physical activity and exercise is important for everyone , children, adolescents and adults of all ages need regular physical activity. It promotes good health,and you should stay active throughout all stages of your life regardless of your body type or BMI